September 08, 2001

By: John Howat
Website: http://www.1st-nutritional-solutions.com

Kava Kava has helped insomnia for centuries!

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Kava Kava is found in the Pacific Islands, and the people have probably used this herb for thousands of years. Captain James Cook introduced the west to Kava Kava when he returned from an expedition in the 1700s. Originally, islanders used the roots from this unique shrub to concoct a drink for use in important rituals and rites, as well as social gatherings. The tradition continues, as this beverage is still used during welcoming ceremonies of international guests in the region.

Kava Kava has many benefits that vary with the amount consumed. Lower dosages provide more active awareness, without tension. Higher dosages will assist in sleep as well as a calming influence, contrasted to the sedation of anti-anxiety prescription drugs or alcohol. Prescriptions for this product are given by health care providers to relieve jet lag, pain and stiffness, anxiety, insomnia, and other ailments.

Sleep plays a major role in our overall health and well-being. Sometimes, because of stress or restlessness, we need help with sleep. Melatonin is a naturally occurring hormone within our bodies that help regulate sleep patterns. Melatonin plays a big role in regulating the body’s internal clock. Melatonin with vitamin B6 and Kava Kava, a product from Nutrition for life International, has provided significant benefits to many who suffer from insomnia, and it is recommended to you for a restful sleep.

Author Notes:

John Howat contributes and publishes news editorial to http://www.1st-nutritional-solutions.com.  A one-stop resource for snoring remedies and anti snoring devices & more!