kava dosage

Correct kava dosage will reduce anxiety!

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The kava root, found in the Pacific Islands, was introduced to the west by explorer Captain James Cook in the 1700’s. Over the centuries since, experience and modern research has confirmed the recommended kava dosage for optimum results. Depending on your health care providers specific instructions, the general guidelines for the relief of anxiety and insomnia, and to reduce stress, is as follows: The suggested kava dosage is to take 60 to 600 mg kavalactones daily of the standardized formulas. The standardized kava product has a 70 percent kavalactone content, which should be clearly indicated on the label. Be sure you read and understand the information on the kava container.

When you take the correct kava dosage, the usual results are a gradual calming effect, as contrasted with the heavier sedation of anti-anxiety prescription drugs. Lower dosages will help keep you more active and aware, but not tense. With higher amounts, the chemicals in the kava root will make you sleepy. The length of time to notice improvement varies from a few days to a few weeks to gain maximum benefit. Avoid taking kava beyond three months. Do not drive or operate machinery when taking kava.

This herb is the focus of continuing medical research, and evidence indicates significant benefits, in the appropriate kava dosage, to many individuals who suffer from anxiety, insomnia, jet lag and other ailments. Restful sleep plays a major role in our overall health and well-being. A resource that will regulate normal sleep patterns in a safe manner is commended to you. Try melatonin with vitamin B6 and kava kava, a product of Nutrition for Life International.

Author Notes:

John Howat contributes and publishes news editorial to http://www.1st-nutritional-solutions.com. A one-stop resource for snoring remedies and anti snoring devices & more!

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