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Your complete guide to vitamin k |
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February 21, 2003 By: David Tees Your complete guide to vitamin k
Vitamin K is a rarely researched supplement that is turning into a major player. Too little vitamin k can cause problems with blood clotting and bone production. With this a major concern, can you be sure you are getting enough? Vitamin k is found mostly in soybean oil, spinach and broccoli. All have varying degrees of the vitamin and there has been some debate on which is better. But the consensus is that most people absorb too little in their daily diets. So what is the best source for vitamin k? The body absorbs oils far faster then anything else. However, vegetables also provide a far greater number of other essential vitamins and nutrients. Whatever the case, one should check and assure that this vitamin is a part of their every day diet. For additional information on vitamin supplements, or to choose from a variety of related products, please select the link above.Author Notes:
David Tees contributes and publishes news editorial to http://www.vitamins-and-health-info.com.
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